There’s nothing like a slice of watermelon on a hot summer day. That refreshing, sweet blast of cold fruity, liquid bliss is just an absolute treat. However, there’s more to watermelons than being a slice of paradise; it’s also a powerful, detoxifying elixir. Watermelon aids in cleaning our kidneys and our bladders in removing waste from our systems, making it an excellent fruit to enjoy in juice form,
Who says juicing has to be dull and boring? Never have a dull experiment by adding the power of watermelon to your juicing regimen.
So, let’s take a look at this oval-shaped favorite we’ve all come to know and love especially during hot summer nights; and see how well it can benefit our bodies.
Watermelons aren’t called watermelons for nothing. After all, they’ve emerged only from the unforgiving climates of Africa. You’d be surprised at how much water a watermelon contains; modern cultivars are almost composed of 92% water. Apart from its thirst-quenching properties, it’s a rich source of beta carotene, vitamin C, folic acid, and trace amounts of vitamins B5, B1, B2, B3, and B6. That’s not yet including calcium, magnesium, phosphorous, potassium, sodium, and traces of iron, zinc, and copper. Add lycopene and you have a formula that makes a juice a superfood in itself.
Fruit this rich in nutrients couldn’t possibly taste so good, right? But it does.
Watermelon juice has very powerful detoxifying characteristics; it’s also alkalinic and diuretic. Furthermore, it’s a great source to replenish your body with the minerals it needs to function at optimum levels, and it promotes good bowel movement.
Watermelon juice is easily absorbed and consumed by the body, which provides it with a shot of pure healthy goodness. Its alkalizing effect keeps your body’s acidity and alkalinity in balance, while its rich antioxidant and beta carotene content guarantees that your body will definitely feel the effects of the benefits that its nutrients contain.
Storage and Consumption
Watermelons are huge; if you’re one of the people who can finish an entire watermelon, then kudos, but if you’re one of us that can’t, make sure to cover fruit with plastic wrap so it maintains its freshness and guarantees that the good stuff doesn’t dry out. Furthermore, wrapping it ensures that it wouldn’t absorb other odors (blue cheese, anyone?) of its neighbors in the fridge.
A word of caution: watermelon is ideally consumed by itself, in the same way you wouldn’t juice it with any other fruit. This is because it may ferment and mix with other substances in your stomach, and potentially cause some discomfort.
Always remember to thoroughly wash the watermelons you purchase from the market as they have spent a lot of time growing on the surface of the earth. Unwashed melons may transfer bacteria from the rind to the pulp when you cut them open, and thus may contaminate your watermelon. The same goes for washing the knives and the boards you’ve cut them on to prevent any contamination; it’s better to be safe than to be sorry.
In summary, watermelon juice is of great nutritional benefit thanks to its abundance in vitamins and minerals. In a world that prioritizes the illusion of being busy at the expense of health, it’s definitely an elixir of life.
Get the best out of juicing this fruit by using a slow juicer so that every last bit of goodness is extracted from its pulp; at http://www.juicercruiser.com/ you can find a complete guide to choosing the slow juicer that’s perfect for you and your budget.