Month: March 2019

Mediterranean Diet and a New Remedy May Lower Breast Cancer Risk

According to the National Cancer Institute, nearly 230,000 cases are diagnosed annually in women. Also, there are more than 2.8 million breast cancer survivors.

Understanding Breast Cancer

Breast cancer is a malignant tumor that has developed in the breast. Usually, it grows in the ducts, the passages that are responsible for producing milk. According to, doctors believe that breast cancer is primarily due to genetic abnormalities.

The Mediterranean Diet and Cancer

According to a new study, women who consumed a Mediterranean diet characterized with generous amounts of heart-healthy fats including olive oils, vegetables, fish and low in meats, dairy or sugar decreased their chances of being diagnosed with breast cancer by a whopping 68%!

The research targeted women who had a high risk of heart disease. It involved 4200 women and found that 35 participants eventually developed breast cancer. Cancer can be mitigated, put into submission or even eradicated if detected early enough.

How the Mediterranean Diet Can Help

Eating vegetables specifically cruciferous greens is key to mitigating breast cancer (and other essential health concerns). Cruciferous vegetables include broccoli, cabbage, cauliflower, collard greens, horseradish, and kale among others. These veggies are critical to cancer prevention because they are rich in nutrients, beta-carotene, and lutein. According to the National Cancer Institute, cruciferous vegetables:

  • Help protect cells from DNA damage.
  • Have antiviral and antibacterial effects.
  • Have anti-inflammatory effects.
  • Inactivate carcinogens.

Consuming a Mediterranean diet is by no means the only way to mitigate the risks of breast cancer. Of course, the benefit of living a heart-healthy lifestyle has benefits beyond decreasing risks of developing breast cancer. A Spanish study in 2013 found that consuming a Mediterranean diet resulted in lowering heart disease risks by 30%.

And Then Theres CBD Oil

CBD oil is turning out to be the miracle cure that everyone was waiting for. And, you guessed it right it can reduce the intensity of cancer-related symptoms.

A study involving 177 subjects found out that THC, one of the potent compounds in CBD can help drive down symptoms such as chemotherapy-induced vomiting and nausea. On top of that, several test-tube and animal researches show that CBD may contain anti-cancer properties. One study, for instance, established that concentrated CBD might trigger CBD induced cell health in human cancer cells.

While the benefits of CBD are vast, it is essential to mention that the remedy is relatively new. But, at CBDTrust, theres a wealth of information about the oil and what it can do regarding reducing the symptoms of cancer. Remember, as a rule of thumb, the more you learn about a particular cure, the easier it is to make the most of what it can do.

The Bottom Line

Breast cancer is a prevalent issue among women. While there is no cure yet, you can control the disease and its effects if discovered at the infant stage. And the beauty of it is that you can do so without spending lots of cash on therapy or medication.

Cool Exercise To Keep Fit and Healthy

Cool Exercise To Keep Fit and Healthy

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Most people in the past believed that exercising was a preserve of athletes and bodybuilders alone. However, this perception has changed over the years as people continue to learn the benefits of a good workout program. It has now become a way of life for many people even though others are yet to join this amazing journey. There are those who quit halfway because they do not have a plan or end goal of the program. Another class gets confused when it comes to the choice of workout activities. The following are some of the exercises that will help you lead a healthy lifestyle


You may have heard people who refer to swimming as the perfect exercise routine which is nothing else but the truth. Swimming engages almost all the muscles in your body while at the same time teaching you how to coordinate your brain and other parts. You do not need to be perfect at swimming to enjoy the benefits unless you aim to competeprofessionally. You have to make time to learn how to swim, but when you are consistent, it will just take a short period. Research also shows that this activity can boost your self-confidence once you learn the tricks. You can have a swimming partner to make the experience more enjoyable. Swimming does not involve your skeletal muscles much which lowers the chances of injury. The entire process is also very effective when you want to improve your overall balance and posture. Your heart also benefits from the improved circulation of blood in your body.


Deciding to take the stairs instead of the escalator can impact on your life positively in ways that you cannot imagine. You can also decide to walk to or back from your workplace if it is not a big distance. You can as well have a twenty-minute walk in your neighborhood if your work schedules cannot allow walking there,but you have to drive or commute. Just ensure that you are consistent and you will start to note the benefits sooner than later. You can listen to your favorite podcast, listen to an audio book or even music when you are walking. It even gets better when you get someone with a similar vision to join you on this journey and reap the benefits as a team. On top of cooling your mind, walking has a lot of health benefits, and you can explore some of themright here.


You can do squats even if you are scared of vigorous exercises and still reap the benefits. Squats are known to use the biggest group of muscles in the body, and that is why they are among the best in burning calories. They are very effective in strengthening your core muscles and lower part of the body. They as well increase flexibility on the hips region and the lower back. However, you have to do them right if you want to experience all the benefits. Follow these steps if you are a beginner;

  • Stand straight, separate your legs such that they are widerthan your shoulder width.
  • Keep your chin and chest up and then push your hips backward while at the same time bending your knees as if you want to sit on a chair.
  • Your knees should neither bow inwards or outwards
  • Drop down your thigh muscles until they are parallel to the ground.


On top of the physical benefits that people get from working out, it is also very effective when it comes to mental health. Yoga is one of the best practices that you can try out if you want to have a calm mind even if you are in a stressing environment. There are different approaches when you want to learn yoga. You can join experts in this field and enroll for classes that will make the learning curve and experience worthwhile. You can go another route where you self-teach at home and still reap the benefits. You can start with free resources on the internet or have an online trainer.

Keeping fit is a personal decision and you just need to take a step of faith and start the journey. Evaluate your strengths and take workout programs that fit your lifestyle.