Mediterranean Diet and a New Remedy May Lower Breast Cancer Risk
According to the National Cancer Institute, nearly 230,000 cases are diagnosed annually in women. Also, there are more than 2.8 million breast cancer survivors.
Understanding Breast Cancer
Breast cancer is a malignant tumor that has developed in the breast. Usually, it grows in the ducts, the passages that are responsible for producing milk. According to breastcancer.org, doctors believe that breast cancer is primarily due to genetic abnormalities.
The Mediterranean Diet and Cancer
According to a new study, women who consumed a Mediterranean diet characterized with generous amounts of heart-healthy fats including olive oils, vegetables, fish and low in meats, dairy or sugar decreased their chances of being diagnosed with breast cancer by a whopping 68%!
The research targeted women who had a high risk of heart disease. It involved 4200 women and found that 35 participants eventually developed breast cancer. Cancer can be mitigated, put into submission or even eradicated if detected early enough.
How the Mediterranean Diet Can Help
Eating vegetables specifically cruciferous greens is key to mitigating breast cancer (and other essential health concerns). Cruciferous vegetables include broccoli, cabbage, cauliflower, collard greens, horseradish, and kale among others. These veggies are critical to cancer prevention because they are rich in nutrients, beta-carotene, and lutein. According to the National Cancer Institute, cruciferous vegetables:
- Help protect cells from DNA damage.
- Have antiviral and antibacterial effects.
- Have anti-inflammatory effects.
- Inactivate carcinogens.
Consuming a Mediterranean diet is by no means the only way to mitigate the risks of breast cancer. Of course, the benefit of living a heart-healthy lifestyle has benefits beyond decreasing risks of developing breast cancer. A Spanish study in 2013 found that consuming a Mediterranean diet resulted in lowering heart disease risks by 30%.
And Then Theres CBD Oil
CBD oil is turning out to be the miracle cure that everyone was waiting for. And, you guessed it right it can reduce the intensity of cancer-related symptoms.
A study involving 177 subjects found out that THC, one of the potent compounds in CBD can help drive down symptoms such as chemotherapy-induced vomiting and nausea. On top of that, several test-tube and animal researches show that CBD may contain anti-cancer properties. One study, for instance, established that concentrated CBD might trigger CBD induced cell health in human cancer cells.
While the benefits of CBD are vast, it is essential to mention that the remedy is relatively new. But, at CBDTrust, theres a wealth of information about the oil and what it can do regarding reducing the symptoms of cancer. Remember, as a rule of thumb, the more you learn about a particular cure, the easier it is to make the most of what it can do.
The Bottom Line
Breast cancer is a prevalent issue among women. While there is no cure yet, you can control the disease and its effects if discovered at the infant stage. And the beauty of it is that you can do so without spending lots of cash on therapy or medication.