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Top 4 kitchen appliances and gadgets for your house

For many people kitchen is a place where they relax, feel creative and forget all the daily troubles that concern them in their everyday life. For others, cooking is a way to express how they feel about other people, a sign that they care about them. Also, for a minority of people, cooking is just a necessity and one more household chore that they need to do daily. No matter which category you belong, you need to have the newly and helpful kitchen appliances and gadgets that are available on the market in order to make your life easier. Below, you will find a list of the most helpful kitchen appliances that will save you a lot of time and effort.

  1. Coffee Maker

If you are like most people, then you have a difficult time in waking up every morning in order to go to work. Of course the solution is to drink a cup of coffee and you will see that the results are immediate. If you do not want to spend in fortune in buying coffee from the cafeterias, then you can simply purchase a coffee maker at home. There are many benefits to this option. The most important ones are that you will save money, you will prepare your coffee exactly the way you like it and also, you can invite friends over in order to enjoy a cup of coffee together!

  1. Kitchen mixer

If you love baking, then you already know that you need a kitchen mixer in your house. Although in the past people used to do everything with their bare hands, nowadays, kitchen mixers are a necessity since they can help you make lots of different types of recipes, including delicious cakes that everyone loves!  It is not only that they are helpful, but the actual result is better when you use a mixer instead of your hands. One more thing that you should not forget is that kitchen mixers can replace many other appliances in your house, like knives, graters and whisks! If you are convinced that you need to purchase a kitchen mixer, then Mixer Picks is the website that you need to visit. There you will find all the information and reviews you need in order to decide which model is the best according to your needs and budget.

  1. Waffle Maker

If you love sweets, you already know that a waffle maker is an extremely useful kitchen appliance since it helps you make waffles in no time. Waffles are ideal for a delicious breakfast with your family or for night cravings. Also, you might not know it, but waffle makers are ideal for making more recipes that the regular waffles that everyone knows. For instance you can make waffle falafels, waffled banana breads, margherita pizzas, chocolate chip cookies and waffled brownies. If you purchase one, you will find even more recipes that you like and you can enjoy with your friends and family. Just make the start and the rest will follow!

  1. Microwave oven

Well, probably you already have a microwave oven in your house. But, in case you haven’t one, it should be among the first appliances that you need to consider buying. It is really useful in a variety of occasions. For instance, you can reheat the leftovers of the yesterday’s meal in no time without the need to use your cook stove that consumes more energy, thus costs you more money. Also, you can make popcorns very quickly and cook small quantities of food like eggs! Do not forget, that although many things have been said regarding the safety of the microwave ovens, they are completely safe to use and they do not cause any harm to people.

After reading about all these gadgets, for sure you are wondering why you do not already have them and how can you survive without them! Well, the solution is very easy. Start searching today about the gadgets that you need, compare the prices online and purchase them. For sure you will recuperate the total amount of money you have spent, after you see how often you are going to use them and how life saviors they are!
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Benefits of Having a Pet Fish

Benefits of Having a Pet Fish

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How can something that you have very little interaction with and cannot play with make even a decent pet? Yes, this is alluding to having a fish as your family pet. While they may not be the most exciting creature to have in your home, they do offer a lot of benefits. In a lot of ways, they are a terrific alternative to the rest of the pack.

They Are Stationed in an Aquarium

Most pets that you will allow access into your home (cats, dogs, etc.) are constantly running around creating messes and keeping you up at night with their obnoxious behavior. With a fish (or multiple fish) present in your home, this is never a concern because they are stationed inside of an aquarium. There is no chance of them tearing up your home, and they are as quiet and peaceful as a sleeping baby. It is ironic because although this offers one of the best benefits, it also can be the most time-consuming process when buying a fish. The reason is there are several different types of home aquariums to choose from. However, the great news for you is over at Come into the Water, they have identified some of the best.

Less Time Needed for Care

Are you an individual who does not have an excess amount of time on their hands to take care of another living thing in your home? Better yet, are you someone who does not want to do so? If you answered yes to either one of these questions but do feel the need to have a pet in your home, then you may be looking for a fish. Unlike cats and dogs, fish do not require a great deal of care. Now, that is not a gateway to utterly ignore them as they do need attention. However, compared to other pets, they need a lot less.

Add Scenery to Your Home

Even if you have no interest in having one of these slimy creatures in your home as a companion, they do offer scenic advantages. Going back to the home aquarium (the fish’s home), a lot of them have visual appeal that can add a tremendous amount of luxury. In addition, fish come in all sorts of sizes and colors. Unlike other home companions, there are an infinite amount of options to select from.

Cleaning up After Them

For a cat, you must accompany them with a litter box. If you do not, they will unleash their feces inside of your house. A dog, on the other hand, does not require one but needs to be let out of the house to go to the bathroom. Then, you must scoop up whatever remnants they left behind. However, with a fish, none of this is required. The only effort that will ever be required on your part is to refresh their water; which does not have to be done every single day.

They Can Be Interactive

The astronomical drawback that seems to be present with this type of pet is the lack of interaction with them. Although this was previously alluded to, they can excel in this area. No, you will not be able to take them for a walk or to play with them with a string. However, through the outside walls of the aquarium, you can train them to do specific tricks and interact with your hand.

No Excess Hair

Yes, this falls under the category of cleaning up animals and it has already been presented. But, this benefit is so important that it deserved special attention. With almost every animal pet imaginable, they will shed like crazy. For cats and dogs, this issue is extremely annoying. Sure, you can brush them and maintain the shedding (a little), but you can never stop it from happening. It does not take a rocket scientist to conclude that fish never have this problem. After all, they have no hair and are constantly kept inside of a glass container.

They Cannot Get Lost

One of the biggest worries for pet owners is the unfortunate incident in which their beloved creature runs away (or gets lost). When a pet enters a home, they become part of the family. Thus, no one wants to see them die or leave. While fish cannot escape death, as every single creature meets that fate eventually, they will never escape from your home. This leaves you with a sense of comfort.

Do not be fooled, fish can make very good pets. While they may not be the most exciting ones in the world, as you now know, they do offer plenty of advantages for you to consider.
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How to Start a Motor Trade Vehicle Business

How to Start a Motor Trade Vehicle Business

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It is estimated that the motor trade industry accounts for over £64.1billion a year in the UK alone. There are over a million people whose livelihoods depend on the industry. It is a lucrative and highly competitive industry with high prospects of making a tidy profit. However, it is important that you do your research and understand the business before investing your cash and time in it.

Here is a simple guide to get you started

Determine your basic offering

The motor trade business encompasses a number of professions. You can be a car dealer, a set a car repair shop or a body works shop. Determine the type of business that you fit best. Do some research on each of the possible ventures as regards the cost, challenges, and regulations surrounding the business. It is also good to understand basic car mechanics, learn about the industry trends and identify some of the would-be competitors to your business.

Get licenses

Register the business with the relevant authorities. Ensure that you have a business permit, tax certificates, and motor trade insurance cover from leading insurance companies such as www.onesureinsurance.co.uk/motor-trade-insurance. Determine the best business structure for your annual tax returns.

Look for funds

You can fund your business from a number of sources. The best source of finance is usually your savings. However, you can seek small business funding from government or financial institutions that offer such a product.

Consider writing a business plan even if you are financing the business from your pocket. The plan helps you allocate the funds accordingly. The financial institutions require the business plan to determine the ability for the business to pay back the loan.

Brand and market your business

Once you have set shop and bought the required equipment, you need to start looking for clients to buy your service or product. Start with the basics that include creating a brand name, a logo, and company colors. You may then write a signboard and have some flyers explaining the services that you offer.

You can then market your service online by setting up an account on social media platforms like Facebook, Twitter, and Linked In. You should also have a site where you give the details of your business as well as the products.

You can hire a few employees to help with the service delivery. Pick qualified and customer oriented staff to raise the status of your business. As the time goes by, you can also buy trade licenses to avoid having to tax every vehicle that comes in your possession.
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Sleep Well in More Than One Place

Sleep Well in More Than One Place

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How you slept the night before can completely shape your day. If you sleep poorly, you may find yourself feeling impatient, bad-tempered or ill-suited to complete necessary tasks. How can you possibly keep up with your busy schedule if you aren’t getting the proper amount of sleep? Unfortunately, these are only the short-term effects. Long-term difficulties sleeping can lead to severe health problems, physically and mentally. We need to sleep well regularly to function.

Numerous studies show that aches and pains increase significantly when sleeping on a poorly constructed mattress. As time passes, you will regret any purchase made that won’t support you and your body. Now, it’s no secret that mattress can be pricey. Maybe you have already invested in the mattress for your master bedroom. If this is the case, good for you! It’s important to think about the number of times you or you guests have to sleep somewhere else, though.

A different kind of bed

Air mattresses are not a new invention. In fact, they have been around since the 1960’s. If you happened to use one then, you might be hesitant to consider sleeping on one now. However, like most products, air mattresses have improved significantly and now offer a comfortable alternative to your bed at home.

Why would you need one?  

There are many reasons that people find they require an air mattress. For example, when you’ve got one or two many guests at your house during the holidays. Instead of stressing about who gets to stay at your house and who has to pay for a hotel room, you simply blow up a mattress and please everyone. For those who love the outdoors, camping has become more luxurious and comfortable. You can enjoy your trip without feeling back pain the entire time. Do you remember having sleepovers when you were a kid? Those cramped bedrooms, trying to fit more than one person on a bed so everyone could sleep in the same room to talk, goof off and get to know each other better…well, now the same experience can be shared, but safer and in more style. A situation that many people forget, but experience, is moving. Uprooting your life and moving from one place to another can be extremely stressful. Think of your first few nights in a place. Instead of stressing about getting all the rooms put together so everyone can sleep, simply blow up your portable air mattress and worry about it another day.

Are they all the same?

If you are asking yourself this question, then get ready to see how drastically air mattresses have changed and improved! Not only are there a wide variety of brands out there, offering different guarantees and assurances, but the general construction changes too. Luckily, there is a lot of information out there and you can check it out at http://www.sleeponair.net/soundasleep-dream-series/.

Size.

You can choose from a wide variety of sizes when choosing your new mattress. They come from a small twin for children or your single guest who doesn’t want to impose and take up too much space, to a king that comfortably sleeps two adults. If you want something in between, then looking at a queen-sized option might be best.

Height

One of the most impressive improvements made to air mattresses is the fact that you can choose between different heights. In the past, no matter how comfortable your blow-up bed was, getting down so close to the ground was uncomfortable. This is no longer necessary as you can choose a raised bed that makes it easier for adults and the elderly to get up and down.

Brand

You may hear more information about one brand than another and feel that you need to have it. That’s absolutely understandable and luckily you have the option to search through different brands and see what they specifically have to offer.

Fun Additions

As I stated earlier, airbeds have improved immensely. You can choose a raised option that makes it less stressful getting up and down. You can also choose a mattress equipped with a pillow top, making it as comfortable (or more) than your bed at home. Many beds are now self-inflating, so with a pump you plug in, or one that already comes installed in the bed, you can go from a flat pack to a full sized bed in minutes. Thankfully, they also deflate on their own, and quickly. You won’t find yourself rolling around on a slowly deflating mattress trying to get all the air out. The pumps will pull the air out of your bed, ensuring that it’s completely deflated and ready to put away. If you are forgetful, then you will especially be thankful for the built-in pillow on some models. It’s one less thing for you to pack and worry about!

Overall there are many benefits of owning an air mattress. It’s about time you considered them!
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Create Your Dream Home Office

Create Your Dream Home Office

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People who work from home may miss that office atmosphere – free coffee, office chatter and an actual desk to do your work on. Those who work from home find that they’re working amongst the breakfast dishes at the kitchen table instead of their own home office. This can lead to less productivity and ultimately affect their work ethic. Creating a home office would fix this problem, but where to start? And how can they create an office ambiance in their own home without spending half their income doing so? Thankfully there are plenty of resources one can use in order to create their very own home office.

Separate the Space

The sole purpose of a home office is to separate work from home. That can be difficult when there isn’t a designated spot for work only. Ideally, someone who works from home would need a separate room. However, that’s not always an option. Even by creating a designated corner of a room can create a more office like atmosphere. For example, create a faux office by using room dividers to create an office space without using up a whole room.

Get the Equipment

Someone who works from home must make sure they have the proper tools to create a great home office. Finding a desk is a great start, and there are tons of places someone can find one for cheap.  Looking in a basement or garage for an old desk to refurbish is always a great starting point. Yard sales and thrift shops are also great resources to try out to find a desk while also having the option to barter prices down! A coat of paint only costs an extra couple dollars to make sure the desk will fit any style.

Another huge necessity is a desk chair, and some of the best desk chairs can tend to be a little pricey. Desk chairs can also be found at yard sales or second hand stores, or for more helpful ideas one can find office chairs on sale online or in home office stores. Ultimately, comfort is the most important aspect of a desk chair and that should be the main focus when looking for one.

Remember Function

Functionality should be a priority when setting up a home office. In order to effectively work, an office needs the necessary equipment, as well as tools for organization. But organization doesn’t mean a person has to forgo their personal style in order to be functional. Things like bulletin boards can create that office atmosphere – pin to do lists, a calendar or reminders will save room on the desk.

Files can be organized by using a filing cabinet marked off by color coded folders or tabs. For super sensitive documents, a filing cabinet with a lock on it works best for those working at home. For those papers that are often used, a standing letter holder makes for a convenient option to place on a desk.

In the End…

Three things are essential in creating a home office: space, equipment, and function. A separate work space is ideal for making a space dedicated for work only, whether it be a completely separate room, or a walled off space in a main living space. The perfect work desk that is functional for working and a comfortable desk chair are also necessities in order to construct the perfect home office. One does not have to look far to find the essential items that can help create this atmosphere – a little creativity and thinking outside the box goes a long way! Ultimately, a home office should be a place that someone who works from home can use to divide work and home life while also being productive.
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The Benefits of a Refreshing Natural Detoxification Elixir: Watermelon Juice

There’s nothing like a slice of watermelon on a hot summer day. That refreshing, sweet blast of cold fruity, liquid bliss is just an absolute treat. However, there’s more to watermelons than being a slice of paradise; it’s also a powerful, detoxifying elixir. Watermelon aids in cleaning our kidneys and our bladders in removing waste from our systems, making it an excellent fruit to enjoy in juice form,

Who says juicing has to be dull and boring? Never have a dull experiment by adding the power of watermelon to your juicing regimen.
So, let’s take a look at this oval-shaped favorite we’ve all come to know and love especially during hot summer nights; and see how well it can benefit our bodies.

Nutritional Benefits

Watermelons aren’t called watermelons for nothing. After all, they’ve emerged only from the unforgiving climates of Africa. You’d be surprised at how much water a watermelon contains; modern cultivars are almost composed of 92% water. Apart from its thirst-quenching properties, it’s a rich source of beta carotene, vitamin C, folic acid, and trace amounts of vitamins B5, B1, B2, B3, and B6. That’s not yet including calcium, magnesium, phosphorous, potassium, sodium, and traces of iron, zinc, and copper. Add lycopene and you have a formula that makes a juice a superfood in itself.

Fruit this rich in nutrients couldn’t possibly taste so good, right? But it does.

Health Benefits

Watermelon juice has very powerful detoxifying characteristics; it’s also alkalinic and diuretic. Furthermore, it’s a great source to replenish your body with the minerals it needs to function at optimum levels, and it promotes good bowel movement.

Watermelon juice is easily absorbed and consumed by the body, which provides it with a shot of pure healthy goodness. Its alkalizing effect keeps your body’s acidity and alkalinity in balance, while its rich antioxidant and beta carotene content guarantees that your body will definitely feel the effects of the benefits that its nutrients contain.

Storage and Consumption

Watermelons are huge; if you’re one of the people who can finish an entire watermelon, then kudos, but if you’re one of us that can’t, make sure to cover fruit with plastic wrap so it maintains its freshness and guarantees that the good stuff doesn’t dry out. Furthermore, wrapping it ensures that it wouldn’t absorb other odors (blue cheese, anyone?) of its neighbors in the fridge.

A word of caution: watermelon is ideally consumed by itself, in the same way you wouldn’t juice it with any other fruit. This is because it may ferment and mix with other substances in your stomach, and potentially cause some discomfort.

Contraindications

Always remember to thoroughly wash the watermelons you purchase from the market as they have spent a lot of time growing on the surface of the earth. Unwashed melons may transfer bacteria from the rind to the pulp when you cut them open, and thus may contaminate your watermelon. The same goes for washing the knives and the boards you’ve cut them on to prevent any contamination; it’s better to be safe than to be sorry.

A Summation

In summary, watermelon juice is of great nutritional benefit thanks to its abundance in vitamins and minerals. In a world that prioritizes the illusion of being busy at the expense of health, it’s definitely an elixir of life.

Get the best out of juicing this fruit by using a slow juicer so that every last bit of goodness is extracted from its pulp; at http://www.juicercruiser.com/ you can find a complete guide to choosing the slow juicer that’s perfect for you and your budget.

Now YOU too could enjoy the benefits of this miracle fruit, right in your own home.
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Getting a Car Seat For Your Toddler – Must Have Tips

Getting a car seat for your toddler is a matter that can’t be taken without any consideration. The safety of young kids precedes any other factor when considering to buy one. That’s the reason you should be completely informed in this respect. Check out the following seven tips you must have to get the safest car seat for your child.

Tip #1: Make Sure the Car Seat Complies with Safety Standards.

1-17-2015-3-25-11-PMAll car seats sold on the market must have the JPMA stamp on their boxes. Make sure the one you are buying has one. Usually, it is better to buy newer models as they generally use new technology that makes it safer than older models.

Tip #2: Notice its Expiration Date

22222_toddlerAlmost all new car seats have a 6-year expiration date. Make sure the one you are buying has a label containing the date in which it was manufactured, and the model number. Don’t ever buy a seat from a second-hand store or even accept a used one from a friend or relative unless it was bought recently. Hands-me-down seat chairs are a big no-no.

Tip #3: Comfort

carseatThe better your toddler feels, the less he will cry when sitting in the car. You want to provide your child with a comfortable product so the ride will be enjoyable for both of you. Check out the coziness of the material before buying and use your mother’s instinct to decide if your kid will like it!

Tip #4: Choose the Most Appropriate Type of Chair

child-carseatBasically, there are two types of car seats available, an infant, and a convertible car seat. The main advantage of an infant car seat is that it can be taken out of the car at ease. The disadvantage is that it will not work after the baby grows – usually, after he or she is one year old or so. Buying a convertible car seat is cost effective in the long-term, as its design makes it functional throughout your toddler’s first years. The bad thing, though, is that it is fixed in the car. This means you won’t be able to take the chair out when carrying the baby elsewhere.

Tip #5: Make Sure it has a 5-point Harness

CO4rpkXWcAAClDXA 5-point harness is designed to increase the child’s safety. It’s so safe that it’s the one used in NASCAR competitions. On top of having a 5-point harness, also buy one that’s whose buckle’s is easy to latch. This way, you won’t have to spend a lot of time in the adjusting process.

Tip #6: Look for Protection and Head Support Features

A baby doesn’t have the force to have his head in a comfortable position. If your toddler is less than one year old, you should buy an insert to place in the chair to provide a head support. An Energy-absorbing foam will also ensure your baby is optimally protected in case of an accident. Visit the manufacturer’s website to check up their safety claims.

Tip #7: Have an Expert Check Your Car Seat Installation

best-heated-seat-cover-for-carsYou can install the car seat yourself by following the instructions or watching tutorials on YouTube. Nevertheless, always consult an expert to make sure it was done correctly. The local police or the fire-fighting department will usually have one. This step of the buying process is very important.

Finding the best car seat for your toddler is no easy job but I hope this article helps you getting a long way towards that goal, don’t shy away from reading some toddler car seat reviews as well!
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What to do when you get out of prison

What to do when you get out of prison

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It’s common knowledge that prisons are like business schools, in that the longer someone spends there, the better criminals they are likely to become. Like business schools, prisons actually encourage criminality rather than deter it. With most correctional facilities pay lip service to any idea of rehabilitation for inmates, what they actually end up doing is spending a good part of every day with experts in a broad field of criminal pursuits. And, like business schools, prison actually encourages criminality. Just as students learn to regard Milton Friedman’s statement that ‘the one and only responsibility of business is to increase its profits’ as a mantra, without the caveat he attached about it staying within the law, petty criminals starting their first semester in penitentiary institutions learn that crime is the smart way of life, and they’re here because they got caught and need to learn how not to get caught next time.

Various figures, including those from the Bureau of Justice, put recidivism rates at between 50% and 90% for different types of violent offenders. While these figures suggest that they don’t necessarily learn how to avoid being caught for their crimes, they most certainly are not deterred from committing them. The recidivism rates for non-violent crimes is even higher.

These figures should not be as surprising as they are. Prison, being what it is, can turn a genuinely innocent prisoner who has been falsely convicted, into a murdering felon, simply as a result of his need to stay alive and adhere to the code of the prisoners. Being around criminals every day for years, with no chance to learn new skills or to atone for crimes committed, is no way to prepare a prisoner for life on the outside.

Released prisoners are often penniless and desperate. They are shunned by the population at large and may not even have any friends or family to turn to. Their chances of finding employment are very limited. What choice do they have but to return to a life of crime?

Sometimes community groups and charities will give a chance to former prisoners. There is always a risk, of course, with such projects, but they improve the odds of the ex-prisoner staying on the straight and narrow. With such groups they can often find a chance to earn some money and secure a bed to sleep on.

What ex-prisoners need from this point is the chance to develop skills which will help them improve their lives and to avoid any connection with their criminal or convict lives. Typical success stories are the ones in which the prisoner relocates far from their hometown and finds work. Construction companies regularly employ ex-convicts due to a shortage of people with clean records applying for those jobs. The work can be hard and the hours long, but there is a chance to make friends, earn money and develop new skills. Good employees are given the opportunity to learn new skills, mixing cement, a CDL license and so on.

Furthermore, with a little money saved up and a steady income, ex-prisoners can work on developing other skills in their free time which will eventually give them an income, a business and the best chance at a bright future. Simply investing in tools from somewhere like http://www.straightkerfs.com/, or taking weekend classes to be a plumber or an electrician can give them the kind of chance that society and the penal system long denied them.

If you are an ex-prisoner and you’re still trying to get on your feet, you’ll need to be stronger now, mentally, than you’ve ever been. You need to be prepared, smart, polite, honest and, most of all, determined, even though you don’t have much money and you’re trying hard. Ask everyone you can for work. Be honest about what landed you in prison. 99% of people will not be able to help you and some may treat you without respect. You just have to carry on through it like it never happened. Leave your contact details wherever you can. Not all people are hard-hearted, and you will eventually find someone who can help. Whatever the job is, take it. Remember it’s just the first rung back on the ladder. From here, the only way is up.
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Mixing up your home workout

Mixing up your home workout

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Some people seem to think the moment they have bought an exercise bike that they’ve done the hard work when it comes to getting fit. They carry it from the car to the back room, wipe their brows and pat themselves on the back. It looks great just there. I might have a go on it tomorrow, I’ve already had enough exercise for one day. Time for a beer and a burrito while I watch Everybody Loves Raymond repeats.

And the exercise bike stays there, pretty much unused, and you continue to get bigger and bigger and struggle with everyday life. “Why don’t you do some exercise?” ask those around you. You seem surprised. “I got the exercise bike at home, don’t I? What more do you want me to do? Carry it on my back as I run up Mount Tammany? Give me a break. Pass me another donut already.”

Then there are the guys who don’t leave their exercise bikes alone. They do a couple of miles before breakfast, another one before work. They come back and hop on it again before they eat dinner. Then they plonk it in front of the TV and ride all through their favorite TV show, with the phone in one hand as they call their friends at the same time. “I don’t know how I’m not getting smaller. I’m on this thing the whole time!”, they say. Unfortunately, the truth is that sticking to one type of exercise means that you are going to hit a wall pretty quickly. Your body finds it easier every time and therefore doesn’t need to improve its performance.

So you go online and go to Indoor Ellipticals or somewhere to get another piece of home gym equipment. Now you’ve got two machines to work out on. Things are getting better. You learn to mix up the intensity of your workout, using the machines with higher resistance settings, switching them down to lower ones for a breather and then ramping it up again. By this point you are starting to get fit. You’ve got your first step on the ladder.

To pull yourself up the ladder you’re going to need some upper body strength. It’s time you fitted a pull-up bar and added pull-ups to your routine. Get some dumbbells and try to incorporate them into your workout. Do some bicep curls on the exercise bike. Even better, do them on the elliptical trainer. This will do wonders for your balance and coordination.

Now, something I should have mentioned – doing all this exercise, working on your cardio and building strength is great, but it comes with risks of minor exercise injuries which can set you back. In order to prevent such injuries, you need to work on your suppleness. How do you do that? Most people do it by stretching. See if you can find some videos on YouTube to help you learn to stretch properly. Pay attention to your breathing. You need to make sure you stretch your hamstrings, quads, calves, piriformis, lower back, abs and shoulders. Make this a fixed part of your workout to stave off injuries.

Now that you’ve got your home workout down, it’s probably starting to get easier. That’s not an entirely good thing, though. As soon as an exercise routine starts to feel easy, it means it’s no longer challenging for your body, so it gives you fewer benefits. You may need some outside motivation to help you push on.

At this point you could consider doing some sports for your cardio and joining a weights gym. A few games of squash on an evening really get your heart pumping and the sweat dripping. You should never try to lift heavy weights without warming up your body first. A for the weights gym, you’ll need someone to spot you. Plenty of deadlifters have ended up dead by being unable to stop the weight bar from falling on their neck and suffocating them, as there was nobody there to help. Plus, a lifting partner can motivate you. You might want to get involved in competitions which can also serve as an inspiration to stay strong and healthy.
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Easy ways to start exercising

Easy ways to start exercising

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How many times have you promised yourself that you’ll start to do regular exercise? Have you started to exercise regularly, joined a gym or taken up a sport only to start missing sessions and eventually give up on it completely? Sometimes it’s just too easy to say no to exercise, especially if work and family life are tiring you out. If that’s your case, it doesn’t mean to say that there’s no hope for you. You just have to win the psychological battle first.

If your problem is that it’s just too cold/rainy/hot to go outside for a run, or perhaps you’re shy to be seen by the neighbours, or just that you want to see what happens next on your favourite soap opera, or even that the sofa looks too comfortable, then there’s good news. You don’t have to go outside to brave the elements or the beady eyes of your neighbours – you can exercise at home.

With the aid of a mat, some dumbbells and a Swiss ball you can give yourself a pretty good workout. If you don’t really know what you’re doing, have a DVD that you can throw on and simply follow the instructions. The key to success here is to make an exercise schedule and have your gear on hand. That means have it in the same room as you usually hide away in when it’s exercise time. If you have to get up off the sofa, go upstairs, unpack your exercise gear, bring it downstairs and lay it all out ready before you can start, you might consider the whole task too daunting to even attempt and therefore decide it would be a better idea to close your eyes and see what happens then. If your kit is right next to you, it’s kind of taunting you, prodding and nudging and asking for your attention. In that case it’s easier to just lay the mat out, do your stretches and get to work. After your workout, you should, of course, take a shower, but being the lazy thing you are, if you want to fall straight back onto the couch, you can.

One thing about this home workout is that it doesn’t really give you a chance to get much cardio in. That’s why you should buy a machine to help you work on this. Treadmills and exercise bikes are popular, as are rowers and elliptical trainers. I favour elliptical trainers for giving you a full workout with minimal impact on the joints. You can find out more for yourself on the Indoor Ellipticals site.

For some people, especially those who don’t own their own homes, creating a mini-gym is not an option, so we’re back to the question of how to motivate yourself to get up off your backside and out of the house to do some exercise. Sometimes all it takes is that – to stand up. Go out and start walking. If you feel you can, break into a jog and even a run. Don’t beat yourself up if you can’t – you are at least walking and a brisk walk for thirty minutes is much better than sitting on the sofa.

If you want to get out and do something really active, take up a sport with other people. It’s much more difficult to decide against exercise if you know that someone is relying on you to pick them up or to take some kit for them. Make it competitive, too, to give you more of an incentive to do it. You can even bet on yourself to achieve certain goals. Do a sport that excites you – five a side football and hockey give you a great work out, but if you find kicking a ball around to be ridiculous but you love swords, then fencing involves plenty of energy, too.

Don’t wallow in misery, resigning yourself to a life of XXL clothing and crushing people in the seat next to you on the plane or one the bus, get up and do something about it. You’ll find the first time is the hardest. It will get easier and you will feel the buzz from exercising.
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